Both cauliflower and broccoli are very nutritious. It tastes almost as good with cauliflower rice. If you’re looking for a roasted broccoli and cauliflower dish, then there’s a good chance you’re after the spectacular health benefits of both broccoli and cauliflower. I’d cook rice, chop up some broccoli and mix the two together. Written by. They also contain high amounts of Vitamin K and Vitamin C. Broccoli offers more protein than many other vegetables. Roasted Broccoli and Cauliflower. Instagram; Facebook; Twitter; Website ; An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Feel free to add to or leave out what you want to make it your own. Learn about The Spruce Eats' Editorial Process. Molly Watson. Broccoli Cauliflower “Rice… Broccoli florets provide minerals fiber content. Cheesy Cauliflower Broccoli Casserole is easy enough to throw together for a weeknight dinner side dish, but also a family favorite at holiday gatherings. Molly Watson. But what if I told you they could taste amazing as well? Updated 09/18/19 Molly Watson. Easy Broccoli Cauliflower Casserole is cheesy baked vegetable casserole loaded with fresh or frozen veggies in a creamy sauce with a crunchy topping.This veggie casserole recipe is quick to throw together, plus make ahead and freezer friendly!. But we all know that cauliflower is not rice, so I add a few more ingredients to this all veggie version. I’m gonna throw this out there - roasted broccoli and cauliflower doesn’t get any better than this. Broccoli and cauliflower nutrition.
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