However, if you know you won’t have even the 5 minutes it takes to throw everything in the blender, blend and wash your blender in the morning, you can still prep ahead the night before. I use it in my chocolate PB2 smoothie and a peanut butter and jelly PB2 smoothie. I love how ice-cream like bananas become when you freeze them, so when you blend them together with peanut butter it’s almost like you’re eating a … Two tablespoons of the stuff is 50 calories versus 188 calories for full fledged peanut butter. This Peanut Butter Banana Smoothie is a quick and healthy recipe that’s perfect for breakfast, or an easy snack on-the-go. If you love peanut butter as much as I do, the calories can add up. This Chocolate Peanut Butter Banana Smoothie I would rather not keep in the fridge because the banana will brown overnight. If you want to make peanut butter from PB2 – you simply add water.
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