For reference, 1 ounce of feta cheese is about the size of a … Feta is rich in minerals like calcium and phosphorus, which are very important for muscular, mental and hormonal activity of the body.
Feta Cheese is a Dairy product, categorized into Types of Cheese. 21% Saturated Fat 4.2 g grams. In a 1-ounce serving of this cheese, you will take in 75 calories, as well as 4 grams of protein and 6 grams of fat, 4 of which come from saturated fats. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and … Serving Size: oz (28 g grams) Amount Per Serving. Feta cheese is an invariable part of Greek culture. Nutrients Feta cheese has 21 grams of fat (per 100 grams) as per USDA. Feta cheese can be an excellent option for you if you want to stick in a healthy diet. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 oz and 1 wedge.
The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. It has a pleasant taste and is often used as an ingredient in salads and various Mediterranean recipes. Feta cheese calories: 74 calories in 28 grams of feta cheese. There are 264 calories in 100 grams of Feta Cheese. It’s available in a 5-oz cup. Is Feta Cheese Healthy?. Here is a detailed review of its nutrition facts, health effects and how to eat it. Feta cheese nutritional facts . Feta cheese has fewer calories than goat cheese. When it comes to nutrition, feta cheese is surprisingly packed with different nutrients. 3. Daily values are based on 2000 calorie diet and 155 lbs body weight . Greeks have been using this cheese since 3000 years. Feta Cheese Nutrition Facts. Feta cheese is undoubtedly one of the most famous Greek white cheeses and has a prominent place in the Greek cuisine. Originally, feta was made using sheep’s milk, but modern versions are often made with cow’s milk. Feta cheese also known as pickled cheese is a Greek soft brined cheese made either from pure sheep’s milk, or a combination of sheep’s and goat’s milk (and no more than 30 percent goat’s milk) and is characterized by few to no holes, a tangy taste and no skin. It is recommended to have raw and original feta cheese instead of the processed feta cheese obtained from processing pasteurized milk. If you're cutting calories to lose weight, it's wise to limit your serving size. Calories from Fat 54. Get to know Feta Cheese Nutrition and all the Feta Cheese Nutrition Facts here. 11% Sodium 260 mg milligrams.
Frigo® Crumbled Feta Cheese is masterfully created to deliver a fresh and tangy flavor. There are 75 calories in 1 ounce of Feta Cheese. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Especially the calcium is vital for growth during adolescence, as well as strengthening bones for older aged groups. This article presents nutrition information and health benefits of feta cheese. The feta cheese taste is delicious, rich, and replete with nutrients and a host of health benefits. July 26, 2018 August 12, 2018 BBuckley Cheese, Dairy, Healthy Foods, Keto, Low Carb. Nutrition facts for Cheese, feta, recommended daily values and analysis. Calories 75 % Daily Value * 9% Total Fat 6 g grams. Polyunsaturated Fat 0.2 g grams. Daily values are based on 2000 calorie diet and 155 lbs body weight . For a more nutritious diet, select foods that fall on the right half of the map.
These facts includes the Cholesterol, Vitamin and Mineral content in Feta Cheese. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. One ounce, or 28 grams, of feta cheese contains 75 calories, while the same amount of semi soft goat cheese packs 103 calories. 8% Cholesterol 25 mg milligrams. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 wedge. Feta Cheese. Cheddar on the other hand has 33 grams, while Parmesan has 29 grams of total fats, most of them saturated. Calories, fat, protein, and carbohydrate values for for Feta Cheese and other related foods. 1% Potassium 18 mg milligrams. Feta cheese also known as pickled cheese is a Greek soft brined cheese made either from pure sheep’s milk, or a combination of sheep’s and goat’s milk (and no more than 30 percent goat’s milk) and is characterized by few to no holes, a tangy taste and no skin. Feta Cheese. Feta cheese nutrition will depend on exactly what brand and type of feta you get. 2.
Feta Cheese Nutrition. Monounsaturated Fat 1.3 g grams. Lower fat content: Swap your cheddars and Parmesan with Feta cheese. There are 70 calories in a 1/4 cup serving of Athenos Feta Cheese. Nutrition Facts. Nutrition profile. These products are known for their taste and nutrition. You can keep feta cheese as an occasional part of … Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 oz. The cheese supplies key vitamins and minerals, but it can also be high in saturated fat and sodium. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 wedge.
: Calorie breakdown: 69% fat, 5% carbs, 26% protein.
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