When starting solids, it is important to feed your baby lots of vegetables both for nutrition and getting them used to the new flavors. Fruit juices can damage your baby’s teeth. It doesn’t have to be the traditional first food of rice cereal—oatmeal and barley are good options too—just make sure you start with a single-grain formula. Make sure your baby sits in a high chair with a table when feeding. Remember to offer your baby fruits and vegetables from all the colors of the rainbow for a well-balanced, nutrient-rich diet. There are many great foods for babies. Some experts recommend starting out with the orange foods, such as squash and sweet potatoes. Spread the love. Introduce one fruit at a time and check for any allergic reactions. Small and round, peas are an excellent choice for your baby's first vegetables, according to Baby Center 4. Refrain from store-bought baby foods as they are usually extremely sweet, acquainting the baby to a taste for sweet foods instead of healthy natural foods. After that, it’s time to mix it up with finely pureed meats. Make sure you are present when your baby is eating, to avoid any choking hazards. Try mixing lentils or other cooked pulses with vegetables or fruits, to help your baby to absorb the iron in them. Fruits Activities & Fun Ideas for Kids. You have come to the right place if you are looking for fun, engaging and exciting Fruit themed activities to do with toddlers, preschoolers and kindergartners. It’s not appropriate to feed raw fruits for 6 months babies since their digestive system is not fully developed. But feeding with fruit purees is all right. What a joyful milestone it is for both infants and their parents when little ones taste their first solid food. For young babies, the most obvious choices of food are cereals and fruit or vegetable purees. Feed your child not more than 2 tbsp a day. Baby is born with a natural supply of iron, but it’ll be depleted by the time they’re around 6 months old, Stern says, so introducing iron-rich foods is essential. Many fruits are easy to mash, dice and mix into child-friendly preparations, plus they provide important vitamins and nutrients babies need to grow strong and healthy throughout their first year. Month 7, Week 3. Our activities are widely used by teachers, moms, dads, child care providers and more! Below is a list of some basic fruit purees that are healthy for your babies: 1. Certain vegetables are excellent candidates as some of babies’ first foods. Like green beans, peas can serve as a step in the right direction for parents that want to gradually introduce their babies to green vegetables Continue adding fruits and vegetables one at a time to your baby’s diet and watch for allergies. Once your baby is a pro at eating soft mashed foods, he may be ready to move on to finger foods around 8 months. Once your baby is enjoying a variety of food, he should have one or two portions of protein-rich foods, such as pulses, dairy, eggs, meat or fish, every day (NHS 2018d). Follow a four-day-wait rule in between two new foods. Learn about our editorial process.
Jennifer White has authored parenting books and has worked in childcare and education fields for over 15 years. Fruits for 6 Months Babies. Jennifer White. Apple Puree. One that fits the bill: Iron-fortified cereal. Babies at this age also need to be observed for reactions, so it is wise to use diluted juice. Juice for babies at eight months can be raw, but it must be thoroughly cleaned. You can check out our list of 10 delicious fruit purees for babies as well as our complete stock of baby cereals.
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