Firstly, magnesium helps in drawing in water which increases the amount of water in the colon. No: Magnesium glycinate is the chelated form of magnesium that tends to provide the highest levels of mg and is good for correcting mg deficiency. Many people use magnesium citrate to relieve occasional constipation. Magnesium citrate is available as an oral solution or tablet, which is sometimes combined with calcium. Magnesium citrate is a laxative that works by softening the stool, which makes it easier to pass. The increased … It plays a key role in muscle function, which may explain why it can be so helpful for individuals who suffer from constipation. If you’re taking magnesium citrate for constipation, choose the oral solution. Magnesium is incredibly important for physical and emotional health but most of us are low in it because our food is so nutrient-poor these days, so we need to supplement. Magnesium gluconate is the mg salt of gluconic acid. … After all, your GI tract … Besides constipation, if you suffer from depression, anxiety, muscle cramps, PMS, or fatigue, you could be lacking in magnesium. Magnesium is a widely used laxative as it works in two different ways for treating constipation. Magnesium is a mineral that supports your body’s overall health.
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