Blood pressure becomes reduced – thereby blood can flow easily away from and towards the heart.
Please check with your doctor before using a sodium-replacement salt.
Salt substitutes, such as NoSalt and Morton’s Salt Substitute, which is enriched with potassium, provide a novel and effective strategy for reducing blood pressure. Please check with your doctor before using a sodium-replacement salt. By reducing the sodium content of your diet you’ll promote a lower blood pressure. The Wrap Up If you are being treated for high blood pressure or prehypertension, it is likely your …
9-11 Key Highlights. If you have kidney disease, or are taking certain blood pressure medications, a large increase in potassium could be harmful. Decrease your use of salt slowly over the course of several weeks, and as your taste buds adjust you'll be less likely to crave salty flavors or need salt substitutes for seasoning. By reducing the sodium content of your diet you’ll promote a lower blood pressure.
However, some salt substitutes are composed of “potassium chloride” (instead of sodium chloride, which is found in regular salt), and extra potassium can be problematic for people who have kidney problems or those who are taking certain medications (such as potassium-sparing diuretics and other common blood pressure medications).
A study in Peru of community-wide implementation of the use of salt substitution strengthens the evidence for its use as a public-health strategy to reduce blood pressure … “Salt substitutes can be a healthy alternative for some people because potassium is an important mineral that helps lower blood pressure,” says dietitian Maxine Smith, RD, LD. Systolic blood pressure in the salt substitute group compared to control was overall 2.65 mmHg (95% CI: 0.97 to 4.32; P < .001) lower (Figure 1c) but there was no difference in diastolic blood pressure (0.30 mmHg; 95%CI: -1.32 to 0.72; P = .560) (Figure 1d) between the two groups. Also, lemon juice is packed with Vitamin C, which is an antioxidant. High blood pressure diet: This natural salt substitute can lower your BP reading- tips to prevent hypertension | Photo Credit: Getty Images . Many times a diet high in sodium in linked to hypertension.
Blood pressure. In fact, research shows salt substitutes can reduce both systolic (SBP) and diastolic (DBP) blood pressure by approximately 5mmHg and 1.5mmHg, respectively. Many times a diet high in sodium in linked to hypertension. Antioxidants neutralize the damaging effects of free radicals. Nu-Salt is one of many salt substitutes that uses potassium chloride as its active ingredient. “Salt substitutes can be a healthy alternative for some people because potassium is an important mineral that helps lower blood pressure,” says dietitian Maxine Smith, RD, LD.
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