Delicious sweet potatoes are a non-starchy carbohydrate, so that means they count towards your 5-a-day veg and fruit tally! She has kindly given me permission and her blessing to post it on the site. Didn't use carrot; thought mash would be sweet enough. You could add chopped cauliflower, red pepper or aubergine before the sweet potato; throw in shredded cooked chicken with the tomatoes; add raw prawns or white fish pieces 5 minutes before the end of the cooking time; or serve in a flatbread with grated carrot, coriander and shredded lettuce. Parboil in a large pan of boiling salted water for 5 minutes, then drain and allow to steam dry. You can do loads of tasty things with leftover mash. Thank you and mercy buckets, French Tart! From Jamie Oliver's cookbook The Return of the Naked Chef. Potato cakes are a great option: mix day-old mash with blanched greens and a handful of chopped fresh herbs, shape into patties and pan-fry in a little oil until crisp and golden. Get 4 of your 5 a day in this one delicious and healthy Veggie Chilli recipe. Peel and finely slice the onions. LEFTOVER MASHED POTATOES. JamieOliver.com is your one stop shop for everything Jamie Oliver including delicious and healthy recipes inspired from all over the world, helpful food tube videos and much more. “This is a cheap and easy dish. This is an Ad. We’ve got both sweet and sour covered here as Jamie serves up some succulent griddled chicken with a lemon spice dressing. Garlic powder just as good as crushed garlic (if you're not a fan of strong garlic flavour). Here are a few healthy ways to enjoy them. Peel the sweet potatoes and Maris Pipers, then chop into 2cm chunks. Team that up with a fluffy sweet potato mash … Serve topped with a poached egg and smoked salmon for a quick-fix brunch. I would like to personally thank Recipezaar member French Tart for posting this recipe for me by request in the Celebrity Chefs' forum. Wouldn't recommend using anything but cumin as this spice really complements the sweet potato (tried ground coriander as suggested by another contributor but it tasted too dull and just wasn't the same).
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